Pay what your heart feels for my book
I am making emotional first aid, stress relief and healing available to all because we are now facing a global mental health pandemic too. In return, kindly share this message to help others in need. All contributions, no matter how big or small are appreciated. Thank you!
Share this page to bring hope and relief to people in distress:
please support my caUse
Get my book on a fair-Pay basis
Stress Gone! is far more than a book on stress management, it is a holistic emotional first aid programme developed over 30 years, valued at $97 which usually sells for $37 on its own.
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Immediate access. No email required.
Step 2: Contribute
Contribute any amount. Minimum $1 covers processing fees.
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Share this page to bring hope and relief to people in distress:
An open letter and urgent call for compassionate support from renowned Mental Health Therapist and author, Bridget Edwards.
Published: 7 August 2020
Dear Internet Friend,
I am sure you will agree, the unprecedented scale of this pandemic and lockdown is wreaking havoc with our lives.
But, do you know how extreme the toll has been on people's mental and emotional health, so far?
As reported on townhall.com and other news outlets, many doctors have had to deal with more deaths by suicide than COVID-19.
Can you believe that?
To me, that is tragic and heartbreaking!
The statistics are shocking. Every day I am hearing more people express that they are not coping. They are overwhelmed about the future, anxious, angry, lonely, depressed, stressed, traumatised, and feeling suicidal.
Do YOU perhaps feel the same?
There is an urgent, global need for mental and emotional health support right now, more than ever, but many people feel they are on their own because professional help is unaffordable.
If that is you, I can help you right here, right now
I love what I do, and over the past decade it has been a joy helping people overcome their stress-induced issues through my Stress Gone! Method.
I have received a generous amount of media coverage in South Africa for my work over the years.
BUT, this may come as a surprise to you: my therapy practise is being severely challenged amid this pandemic!
As difficult as this is to admit, but in all honesty, my situation has become so dire that I am teetering on the brink of a financial crisis; I am barely keeping my own head above water too.
You would think the opposite would be true, right?
Many need help but most are just trying to survive
My diary should be fully booked given the current need for mental health support.
But, the sad truth is a large number of people are struggling financially and holding on to every cent.
Millions have lost their businesses, jobs, homes and more, so putting food on the table—rather than getting much-needed therapy—is their number one priority.
That is understandable because this is a matter of survival and the cost of therapy is a real problem!
Get my Stress Gone! book on a fair-pay basis
This is my vulnerable truth: I need support financially.
But, I will not ask you for money without giving value in return; I refuse to resort to begging. Perhaps you are in the same boat; in need of help and support but unable to ask due to your financial situation.
So, I have an 'energy exchange' proposition for you.
I have poured 30 years worth of my most useful mental health knowledge, skills, tools, techniques and experience into my book called Stress Gone! (my magnum opus.)
It is a complete stress management programme valued at $97, which usually sells for $37 on my website.
I am making it available here to download, thus providing mental and emotional first aid available to you, and anyone else who needs it.
All I ask in return is that you make a contribution to support me financially by paying what your heart feels.
It that a fair request?
That said, if you honestly cannot afford to pay anything, that is okay.
Please take your free copy as a gift of love and compassion to help you through these troubling times.
Discover The Stress Gone! Method
Stress Gone! is far more than a book on stress management. It is a natural and holistic emotional first aid programme featuring the foundational basis of my Stress Gone! Method.
My innovative approach is drawn from 30 years experience, and works with the body's innate intelligence. This also includes a therapeutic audio technology (based on Nobel Prize winning research) to rapidly neutralise all stressful aspects, naturally. This can also be applied to neutralising anger, fears, grief, addiction, depression and trauma - all of which are stressful.
The book has 353 pages, is divided into four parts, and guides you through a simple and logical process for gaining immediate and long-term relief from your stressors:
- Understand stress: both positive and negative aspects, and the effects on your body and mind.
- 16 simple stress relief exercises: test each one, then choose which suits you best.
- 50 holistic lifestyle approaches: try each or select which fits your immediate needs.
- Therapeutic audio technology: an internationally recognised system (based on Nobel prize winning research) that helps you to neutralise the mental health challenges you may be facing (effective within as little as 11 minutes).
Part 1 – Discover and understand the fundamentals of stress
Chapters 1 to 15 covers the fundamentals of stress including when, how and why stress manifests. We are the sum total of our past experiences, and more specifically our past determines who we are today.
Therefore, the past is particularly important to address, specifically events or issues like buried and forgotten memories or unresolved trauma. More often than not these form the foundation of your current stressors, also known as ‘root causes’.
Burying your head in the sand like an ostrich serves no one, least of all you and your highest good. Equipped with this awareness, knowledge and understanding you are more likely to deal with and overcome your stress successfully.
This information, and your subsequent realisations, is therefore intended to provide you with suitable material (or issues) for the workbook section of the program. In the workbook section you will immediately be able to begin neutralising your stressors or stress related issues.
Part 2 – Sixteen exercises and fifty strategies for stress relief
Chapter 16 provides sixteen practical remedial exercises to employ in day-to-day stressful situations. These exercises are simple and easy to do, yet profound. Don’t be fooled by their simplicity.
Chapter 17 contains 50 useful strategies to help reduce, and successfully manage contributing stress factors. Successfully manage your stress, and you will be less likely to become emotional, overwhelmed and react in an irrational manner.
Applying the recommendations contained within both these chapters can provide you with immediate relief, significant benefits and radically change your life.
Part 3 – Workbook, worksheets and advanced audio technique
Chapters 18 and 19 comprises the workbook, worksheets and cutting-edge audio technology which is based on Nobel Prize winning research. Using this internationally recognised and guided auditory process, you can systematically dismantle, resolve and neutralise your current, and or past stressors or stress-related issues like never before.
In fact, as you work with this technique you will soon realise how profound this audio tool is, and in time will be able to expand your use of it into other meaningful areas in your life. It offers a myriad of applications, and could well be a complete life changer for you as it has been for countless others around the world.
Part 4 – How to achieve the ultimate emotional freedom
The final section, chapters 20 and 21 provides additional information and support to achieve the ultimate emotional freedom from unresolved or past issues.
The remainder of the guide can propel your personal growth in the most profound manner, far beyond what you may have thought possible. This is where the advanced audio technique may truly open your awareness of what else is possible.
This is no ordinary self-help program.
Stress Gone! helps you address stresses such as:
- Anger
- Anxiety
- Depression
- Relationships
- Addictions
- Grief and loss
- Work-related stress
- And more...
Have a look at the book's table of contents along with some reviews from stress-relieved readers below to learn more.
Stress Gone! book reader reviews
Life-changing book
"Your book 'Stress Gone' is life changing."
David Arthur
Advanced Fellow Regenerative & Functional Medicine, Johannesburg
Simple language and practical exercises
"Thank you very much for ... Stress Gone. I have just completed reading it and found it to be very interesting. I particularly like the simple language and practical exercises. Congratulations on a successful book."
Dr. Dhesan G. Moodley, MMed Sc Metabolic Nutritional Medicine (USF), MMed Sport Science (UCT), MbChB (UKZN), MBA (UCT)
Johannesburg, South Africa
Highly recommended read
"Bridget beautifully and strategically encapsulates the ability to centre and control the outcomes of one's own behaviour response to life's many challenges in her dynamic and instructive Stress Gone! guide. A highly recommended read for anyone who is human and affected by life's stress!"
Dr. Sandrina Haeck
Clinical Psychologist, Johannesburg
Well-researched and systematic
"Bridget's book is a comprehensive and well organised approach to dealing with stress. It’s thorough, well researched and systematic. This approach is always the best when it comes to life changing outcomes."
Tim Phizackerley
Therapist, United Kingdom
Breath of fresh air for entrepreneurs
"Bridget Edwards has a keen sense of what it takes to manage stress, and importantly harness it at the right times to make a difference. She brings her own extensive knowledge, life experience, and expertise to the table in the this book, which will be a breath of fresh air to all those entrepreneurs currently battling stress as they build their businesses."
Melanie Hawken
Founder and editor-in-chief of Lionesses of Africa, Johannesburg
Feeling calm, happy and empowered again
The entire programme is actually fun and relaxing although it is all about stress. The exercises given are absolutely amazing in how quickly and effectively it helps to de-stress. ALL of them work. I actually get a good night's sleep more often than not, which was foreign to me. I went from a person who contemplated suicide every day to someone who has a goal for my life.
Thérèse
Pretoria, South Africa
The potential to change your life
"This course is much more than just a course to make stress go away – it is an invaluable tool which can benefit people to help themselves and others in their walk through life, through pain, healing, traumas, joy, and all the colourful things in between. The relaxation exercises are very helpful, easy to do and can be done anywhere. The content in the book is something I will refer back to many times to come. If applied correctly, this course has the potential to change your life."
Juanita
Cape Town, South Africa
Hang in there, you will get through this
Be encouraged. Hold onto hope.
You and I may both come through this challenging time with profound change for the better and new ideas for the future.
Without sounding sanctimonious, I believe we have been on a destructive path for far too long. For the most part, many of us have lived unhealthy, superficial or fake lifestyles and have been in denial about it all.
Now, it is time to step up, dig deep and address our "stuff".
It is time to start living honest, simple lives, in harmony with the planet, mother Nature, and all creatures great and small.
Yes, change is painful, but ultimately, you and I can only move forward if we start living in truth, from the heart, shining our light brightly.
As the saying goes, "this too shall pass" and by the grace of God, we can help each other through this!
Take charge of your stress, instead of letting stress control you.
Take time now to master stress management
If you do, you will be equipped to cope, adapt and find resilience within, and become able to resolve whatever discomfort, pain and suffering you are struggling with now and in the future.
It is an essential, simple and practical life skill that will help make all the difference in how you get up in the morning and face your responsibilities.
It will change how you deal with work, relationships, anxiety, anger, grief and loss, stress, and the overwhelming details of daily life right now.
Just imagine how empowered you will feel when you have the ability to stop all your stressful thoughts and feelings of anxiety and panic dead in their tracks, at will.
What a relief that could be!
Uncomplicated and inexpensive, you can get real and lasting stress relief faster than you think.
You are about to get your hands on techniques and tools that WORK.
Now you can hit pause and release all those nagging worries that are racing through your mind all day long.
Do not leave empty handed. Download my Stress Gone! book, and make a contribution if you can afford to—even if it is only R10 or $1—any amount helps.
Thank for your support. I appreciate it!
May Stress Gone! bring you much comfort, relief and joy just as its done for many others.
I wish you love and profound peace, from my heart and home to you and yours wherever you are in the world.
Blessings always,
Bridget Edwards
P.S. Stress Gone! can help you and many others too, so why not tell your friends, colleagues and family?
Share this, and together let's bring emotional first aid to others around the world.
please support my caUse
Get my book on a fair-Pay basis
Stress Gone! is far more than a book on stress management, it is a holistic emotional first aid programme developed over 30 years, valued at $97 which usually sells for $37 on my website.
Step 1: Download
Immediate access. No email required.
Unrestricted; email not required to download.
Step 2: Contribute
Contribute any amount. Minimum $1 covers processing fees.
Other ways to contribute (EFT & SnapScan)
Step 3: Share
Featured In
If you are overwhelmed by pandemic-Induced stress, And In Need Of Assistance, here are TWO possibilities to explore...
Stress Gone! Method Programme
The Pandemic Edition of my programme was specially created for help you get through the stress of this pandemic.
It shows you how to practice emotional first aid whenever you feel like you cannot cope.
Quickly shift from a state of distress to one of peace and calm so you can protect your loved ones and livelihood.
Stress Gone! Method Consultations
During the last 13 years, I have helped individuals from all walks of life to 'see the light' during their darkest days.
With my guidance, you can overcome whatever obstacle you are facing and move towards creating your desired future.
If you are ready for a profound personal transformation, book an online consultation with me for fast and guaranteed relief.
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